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The ‘Creating My Future’ In My Own Words is an expressive writing workshop that encourages participants to verbally express one’s honest thoughts and feelings about lived experience through free writing in journals, life story mapping, note-taking, songwriting and/or poetry. “Expressive writing creates bridges between thought and feeling, reason and intuition, idea and action” (Adams, 2013 Adams, K. (Ed.). In this 120 minute session participants will reflect, write, create, and share their thoughts, feelings, and goals for the future.
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